CBT smart goals worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
Download Worksheet
What is the theory behind this CBT smart goals worksheet?
The theory behind the CBT SMART goals worksheet is that setting goals that are specific, measurable, achievable, relevant, and time-bound can help in restructuring the way we perceive goal attainment. It organises our cognitive processes to breakdown complex goals into manageable chunks.
How will this worksheet help?
By following the SMART goals model, individuals can set themselves up for success. They can set aims and goals that align with their values and priorities.Setting goals in this manner can assist in building motivation, increase productivity and overall mental wellbeing.
How to use this worksheet?
This worksheet is based on a score. After completing the worksheet, add the score to receive a total. This is the interpretation for this goal. You can rate yourself after regular intervals.
| 41-50 | Excellent |
| 31-40 | Good |
| 21-30 | You need improvement, but keep the spirits high. |
| 10-20 | Improvement is needed. Re-evaluate and restrategise. |
Was this helpful?
References
1.-
SMART goals worksheet. (n.d.). TPT. https://www.teacherspayteachers.com/Product/SMART-Goals-Worksheet-3482479?st=ce42d8a80d130992038198f51dcd4f56
2.-
SMART goals worksheet. (n.d.). Practice Management, EHR/EMR and Teletherapy Platform – TheraPlatform. https://www.theraplatform.com/therapy-resources/527/smart-goals-worksheet
