CBT smart goals worksheet

Download Free Worksheet

What is the theory behind this CBT smart goals worksheet?

The theory behind the CBT SMART goals worksheet is that setting goals that are specific, measurable, achievable, relevant, and time-bound can help in restructuring the way we perceive goal attainment. It organises our cognitive processes to breakdown complex goals into manageable chunks. 

How will this worksheet help?

By following the SMART goals model, individuals can set themselves up for success. They can set aims and goals that align with their values and priorities.Setting goals in this manner can assist in building motivation, increase productivity and overall mental wellbeing.

How to use this worksheet?

This worksheet is based on a score. After completing the worksheet, add the score to receive a total. This is the interpretation for this goal. You can rate yourself after regular intervals.

41-50Excellent
31-40Good
21-30You need improvement, but keep the spirits high.
10-20Improvement is needed. Re-evaluate and restrategise.

You can download this worksheet here.

Was this helpful?

Thanks for your feedback!

References

2.-

SMART goals worksheet. (n.d.). Practice Management, EHR/EMR and Teletherapy Platform – TheraPlatform. https://www.theraplatform.com/therapy-resources/527/smart-goals-worksheet