CBT Values Worksheet

Cognitive Behavioral Therapy (CBT) is a widely recognized and effective treatment approach for a variety of psychological problems. It operates on the principle that our thoughts, feelings, and behaviors are interconnected and that changing negative thought patterns can lead to changes in feelings and behaviors.

What Are The Theories Behind This Worksheet?

This worksheet’s theories stem from Cognitive Behavioral Therapy and values-based interventions. CBT focuses on identifying and challenging distorted or unhelpful thoughts and beliefs, and it encourages the development of personal coping strategies. Values-based interventions are grounded in the idea that understanding and living according to one’s core values can significantly improve one’s quality of life.

How Will This Worksheet Help You?

This worksheet encourages introspection and self-reflection, helping you to clarify your core values and understand how they influence your thoughts, feelings, and behaviors. This understanding can guide you in making more mindful and intentional choices that align with your values, thereby enhancing your emotional well-being.

How Should You Use This Worksheet?

Begin by identifying your values, and considering relationships, personal growth, health, and career. Once you have a list of values, identify areas where changes could be made to reflect better what is important to you. Use the insights gained from this worksheet as a guide for setting goals and making decisions that honour your values.

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