Therapy CBT Worksheet
What is the theory behind this therapy CBT worksheet?
According to CBT theory, our feelings, thoughts, behaviours, and bodily sensations are all linked, and a person’s thinking patterns affect how they feel. Aaron Beck developed CBT (cognitive behavioural therapy). Therapists frequently work with their clients’ deeper levels of assumptions and beliefs.
How will the worksheet help?
This worksheet will help a client to observe their behaviour related to their problematic events or situations. Also, this will help a therapist to make a treatment plan according to their client’s unhealthy patterns.This activity helps a client understand the consequences of their feelings and behaviours.
How to use the worksheet?
The therapist instructs the client on how to complete this worksheet. It will help them use their coping skills and generate healthy automatic thoughts instead of negative automatic thoughts.
Was this helpful?
What is cognitive behavioral therapy? (2017, July 31). https://www.apa.org. https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral