CBT worksheet for adolescent depression

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(seasonal depression)

What is the theory behind this CBT worksheet for adolescent depression?

Seasonal affective disorder (SAD) is a type of depressive disorder that is related to changes in seasons. It is associated with a specific time of the year. It occurs every year at the same season. The symptoms of SAD are similar to depression. Although it occurs mostly in adults. Some cases of adolescents have also been reported. Psychotherapy helps in identifying the reasons behind SAD and finding solutions.  

How will the worksheet help?   

This worksheet will help clients in having insight into their seasonal affective disorder. They will be able to find reasons behind their thoughts and feelings. They will also try to associate good memories with the season. 

How to use this worksheet?

To use this worksheet, the clients are required to read the questions below. They must be seated in a relaxed, distraction free place. Answers must be written in the given space. 

You can download this worksheet here.

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