Change therapy worksheet

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What is the theory behind these change therapy worksheet? 

Although originally developed to describe the process of overcoming an addiction, the stages of change (precontemplation, contemplation, preparation, action, maintenance, and relapse) can be applied to any challenging transition. Clients can develop an appreciation for the process involved in overcoming drug abuse by learning about the stages of change. This is a challenging situation, but remember that you are not alone.

How will the worksheet help? 

The stages of change model is an important concept in therapy because it helps therapists to understand and work with individuals who are in different stages of the change process. By understanding the different stages of change, therapists can tailor their interventions to meet the specific needs of the individual at the stage they are currently in.

Here are a few examples of how the stages of change model can be used in therapy:

  • Precontemplation: For individuals in the precontemplation stage, the therapist may focus on increasing awareness of the problem and the potential benefits of making a change.
  • Contemplation: For individuals in the contemplation stage, the therapist may focus on helping the individual to weigh the pros and cons of making a change and to develop a plan of action.
  • Preparation: For individuals in the preparation stage, the therapist may focus on helping the individual to set goals and to develop the skills and resources needed to take action.
  • Action: For individuals in the action stage, the therapist may focus on providing support and encouragement as the individual makes changes in their behavior.
  • Maintenance: For individuals in the maintenance stage, the therapist may focus on helping the individual to develop strategies to maintain the changes over time and to prevent relapse.

How to use the worksheet?  

The worksheet is easy to use. Use the change of therapy worksheet as an educational tool to help client understand this process. 

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Worksheet: Dealing with change. (2022, June 17). MHA Screening.


The 6 stages of change: Worksheets for helping your clients. (2020, December 8).