Choices And Consequences Worksheet

Download Worksheet


Making choices is a fundamental part of our daily lives, and each choice has consequences. This worksheet is designed to help you navigate the complex process of decision-making. It’s a tool to deepen your understanding of how your choices affect your life and those around you. 

What Are The Theories Behind This Worksheet?

  1. Cognitive-Behavioral Theory: This highlights how our thoughts affect our actions. By understanding our choices, we can better comprehend the outcomes we experience.
  2. Rational Choice Theory posits that individuals always make prudent and logical decisions that provide them with the greatest benefit or satisfaction.

How Will This Worksheet Help You?

This worksheet is an insightful tool that can assist you in understanding the impact of your choices by reflecting on past decisions. You can learn how they have shaped your current situation. You can also gain insights into making better choices in the future. It will help you recognize that your choices have consequences, affecting you and others.

How Should You Use This Worksheet?

This worksheet is a reflective tool that you can use by yourself or with the help of your therapist in therapy sessions. Read through the worksheet, approach each prompt honestly, and answer in the way that seems best to you. Revisit the worksheet to reflect on your choices and its consequences. 

Was this helpful?

Thanks for your feedback!