Codependency and Addiction Worksheet

This worksheet is designed to explore the intricate relationship between codependency and addiction. It serves as a tool for individuals who find themselves in a cycle of unhealthy dependencies, either on substances or other people.

What Are The Theories Behind This Worksheet?

The theories behind this worksheet are rooted in psychological research and clinical studies. They include the concept of codependency as a learned behavior that can be unlearned, the idea that addiction is not just a physical but also a psychological condition, and the belief in the power of self-awareness and self-help in overcoming these issues.

How Will This Worksheet Help You?

This worksheet is designed to help you by providing a structured way to reflect on your behaviors, emotions, and relationships. It encourages you to examine the roles you play in relationships and how they may contribute to a cycle of addiction and codependency.

How Should You Use This Worksheet?

You should use this worksheet as a guide for self-reflection. Consider honestly answering each question, reflecting on your experiences and behaviors. It may be helpful to revisit the worksheet periodically to track your progress over time.

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