Codependency Setting Boundaries Worksheet

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What are the theories behind this worksheet?

This worksheet’s underlying beliefs are based on Codependency Therapy, a therapy strategy that targets recurring codependent behavior in relationships. Codependency frequently causes challenges in establishing and keeping appropriate boundaries. 

The worksheet is based on the premise that persons with codependent inclinations might have trouble with people-pleasing, expressing “no,” and being afraid of rejection, which impairs their capacity to set straightforward and efficient boundaries.

How will this worksheet help you?

This worksheet is a self-reflective tool designed to assist individuals in recognizing and addressing codependency behaviors whilst actively working toward better boundaries. The tables give users an organized approach for assessing their present boundary status in many aspects of life, identifying codependent tendencies, and strategizing strategies to set clear boundaries. 

How should you use this worksheet?

Use this worksheet as a perpetual tool for reflection and change as you strive for happier relationships and better health.

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