Cognitive Behavioral Therapy Worksheets for Self-esteem

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What is the theory behind Cognitive behavioral therapy worksheets for self-esteem?

Our self-esteem is highly dependent on our early life experiences and how we think about ourselves. Cognitive behavioral therapy  suggests that our self-esteem is negatively influenced if we have a negative self-perception and it would enhance if our self-perception is positive. Therefore, it is important to identify if your self-perception is negative and change it into a positive one to give a boost to your self-esteem. 

How will this worksheet help you?

This worksheet will help you in identifying if your self-perception is positive or negative. This will definitely give you direction to change your self-perception into a positive one so your overall self-esteem is enhanced and you will be able to value yourself for all your positive qualities, and achievements of yours. 

How to use this worksheet? 

Complete this worksheet by answering all the questions one by one. This worksheet also provides you with an example of every item so it is easy for you to understand. Think of a situation where you felt your self-esteem affected negatively. Write a positive, and rational thought instead of a negative one in the same situation. Reflect back on how your thoughts play an important role in increasing and lowering your self-esteem.

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