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Commitment phobia is the general fear of commitment.

Commitment phobia is not only associated with romantic relationships but can also surface with fear of committing to a job, or a reluctance to have deep friendships.

What Are The Theories Behind This Worksheet? 

There are a few reasons why people might experience commitment phobia, the most common reason is trauma and PTSD.

People who have had abusive or negative relationships in the past may be apprehensive about committing to a long-term relationship in the future.

Childhood experience is another factor attributed to commitment phobia. 

People who grew up with either overbearing or unresponsive parents tend to develop issues related to emotional dependence.

How Will This Worksheet Help You?

This worksheet is intended to help recognise and overcome your struggles with commitment phobia. 

This worksheet will also help you lead a healthy and balanced life by overcoming commitment phobia.

How Should You Use This Worksheet?

This worksheet should be used when you want to deepen your commitment or when you feel there’s an element of fear holding you back from living a healthy and balanced life.

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Makin Wellness. (© 2021). Commitment Phobia: A Complete Guide of Need To Knows. Available at: [Accessed October 27, 2022]