Commitment Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What Are The Theories Behind This Worksheet?
Commitment is based on an individual’s own wishes and desires to do something that is freely chosen rather than imposed.
Resilient people are not only committed to their lives and their goals but also committed to their relationships, friendships, the causes they care about, and their religious or spiritual beliefs.
How Will This Worksheet Help You?
Commitment helps you to continuously focus on your goals during the good and the bad times.
The more you are committed to a certain goal or desire, the more likely you are to succeed.
Being committed helps you:
- Identify how important you see your goal
- Identify how capable you believe you are at achieving it
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References
1.-
Restoration & Remediation. (© 2022). The 5 Levels of Commitment. Available at: https://www.randrmagonline.com/articles/86742-the-5-levels-of-commitment. [Accessed October 26, 2022]