Committed Action Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind the Committed action worksheet?
I’m positive psychology, acceptance, and commitment therapy is the type of therapy that focuses on accepting your thoughts and emotions instead of fighting with them. It promotes acceptance and mindfulness along with commitment and behavioral strategies that will increase psychological well-being and flexibility. Committed action worksheets also aim to help you in moving valued and specific directions.
How will this worksheet help you?
This worksheet will help you identify your goals by finding the aspects of your life that matter to you the most. You will get a specific direction and you will be able to make yourself committed to the actions on the basis of your values. You can also identify the challenges you might face in this plan and how you will overcome them. This worksheet can help in making your committed action specific, effective, and successful.
How to use this worksheet?
This worksheet can be used digitally or in a hard copy. You just need to take some time out of your routine and complete these questions by keeping your goal in your mind which you want to commit to. In case of any confusion, you can discuss it with your therapist. He or she may help you in identifying your goals and how to commit to them.
