Committed Action Worksheet
What is the theory behind the Committed action worksheet?
I’m positive psychology, acceptance, and commitment therapy is the type of therapy that focuses on accepting your thoughts and emotions instead of fighting with them. It promotes acceptance and mindfulness along with commitment and behavioral strategies that will increase psychological well-being and flexibility. Committed action worksheets also aim to help you in moving valued and specific directions.
How will this worksheet help you?
This worksheet will help you identify your goals by finding the aspects of your life that matter to you the most. You will get a specific direction and you will be able to make yourself committed to the actions on the basis of your values. You can also identify the challenges you might face in this plan and how you will overcome them. This worksheet can help in making your committed action specific, effective, and successful.
How to use this worksheet?
This worksheet can be used digitally or in a hard copy. You just need to take some time out of your routine and complete these questions by keeping your goal in your mind which you want to commit to. In case of any confusion, you can discuss it with your therapist. He or she may help you in identifying your goals and how to commit to them.
You can download this worksheet here.