Compassion Worksheet (PDF)

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What are the theories behind this worksheet?

The Compassion Worksheet is built upon Compassion-Focused Therapy (CFT), Mindfulness-Based Approaches and Positive Psychology. 

The concepts that provide a basis are self-kindness, humanity, mindfulness, self-awareness, goal setting, individual strengths and positive experiences.

How will this worksheet help you?

This worksheet encourages users to reflect upon their self-compassion, increase awareness and their feelings in different situations, practice mindfulness activities, facilitate emotional regulation and reduce stress.

How should you use this worksheet?

Users can engage in mindfulness activities, compassionate goal setting, journaling, and reflect upon their thoughts.

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