Complacency in Recovery Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind Complacency in the recovery worksheet?
Achieving your goals naturally makes you proud of yourself and gives you a sense of contentment and satisfaction. However, progress stops when we feel that we have achieved everything, that’s why in many cases when we take success and achievement for granted we are more likely to fall into the trap of complacency. There is nothing wrong in feeling positive and optimistic about the situation and your progress but it’s also important to think about the long-term issues that can occur if we suffer from complacency.
How will this worksheet help you?
This worksheet will help you in your recovery process by educating you about the complacency trap that we usually fall into. Understanding this concept can help you avoid taking your recovery for granted and keep doing things that make your journey successful. This worksheet will also provide you with activities that you can do to avoid complacency. It will improve your overall recovery process and you will learn ways to cope with complacency.
How to use this worksheet?
This is a psychoeducative worksheet. It has a complete guide about what is complacency and how to avoid this trap. You just need to read this worksheet carefully in your free time. You can also practice the given activities/exercises to help yourself successfully avoid complacency. Discussing it with your therapist can also help you in understanding it better.
