Complex Post-Traumatic Stress Disorder (C-PTSD) Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What are the theories behind this worksheet?
This worksheet is grounded in trauma-informed care and psychodynamic theories, focusing on understanding and managing the complex and often long-lasting effects of prolonged traumatic experiences.
Theories related to attachment, emotional regulation, and self-identity, which are often disrupted in C-PTSD, also inform this worksheet.
How will this worksheet help you?
The worksheet is designed to foster self-awareness and reflection, helping individuals recognize and articulate their experiences with C-PTSD. By identifying symptoms and effective coping strategies, users can develop a personal plan to manage their condition.
This can lead to improved emotional regulation, a better understanding of personal triggers, and enhanced strategies for dealing with stress and trauma.
How should you use this worksheet?
This worksheet can be used by individuals experiencing symptoms of C-PTSD, either independently or as part of therapy.
It is a tool for reflection and planning, encouraging regular engagement with the process of understanding and managing the disorder. It can be particularly useful as a starting point for discussions in therapy or as a regular self-check-in tool.
