Complex Post-Traumatic Stress Disorder (C-PTSD) Worksheet

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What are the theories behind this worksheet?

This worksheet is grounded in trauma-informed care and psychodynamic theories, focusing on understanding and managing the complex and often long-lasting effects of prolonged traumatic experiences. 

Theories related to attachment, emotional regulation, and self-identity, which are often disrupted in C-PTSD, also inform this worksheet.

How will this worksheet help you?

The worksheet is designed to foster self-awareness and reflection, helping individuals recognize and articulate their experiences with C-PTSD. By identifying symptoms and effective coping strategies, users can develop a personal plan to manage their condition. 

This can lead to improved emotional regulation, a better understanding of personal triggers, and enhanced strategies for dealing with stress and trauma.

How should you use this worksheet?

This worksheet can be used by individuals experiencing symptoms of C-PTSD, either independently or as part of therapy. 

It is a tool for reflection and planning, encouraging regular engagement with the process of understanding and managing the disorder. It can be particularly useful as a starting point for discussions in therapy or as a regular self-check-in tool.

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