Compulsion Alternatives Worksheet for OCD

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What are the theories behind this worksheet?

The worksheet draws from cognitive-behavioral theories, targeting OCD through cognitive restructuring and behavioral interventions

It addresses triggers, irrational beliefs, and consequences, aligning with CBT principles to challenge distorted thoughts and promote healthier coping strategies.

The gradual exposure component aligns with exposure therapy, encouraging systematic confrontation of fears to reduce anxiety over time.

How will this worksheet help you?

The worksheet provides a structured framework for individuals to systematically analyze and address their OCD tendencies. 

Identifying triggers, challenging distorted beliefs, and exploring consequences, assist in unraveling the cognitive aspects of OCD.

How should you use this worksheet?

Use the worksheet by systematically answering each question, identifying triggers, and challenging irrational beliefs. 

Develop coping strategies, implement exposure steps gradually, and revisit the worksheet regularly to track progress in managing and overcoming OCD tendencies. 

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