Constructivist Psychotherapy

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This worksheet is designed to help you explore your narratives and perceptions, which shape your reality. Constructivist psychotherapy emphasizes the importance of your unique experiences and encourages you to reconstruct your understanding of yourself and the world around you.

What Are The Theories Behind This Worksheet?

  1. Personal Construct Theory (George Kelly, 1955): This theory suggests that people develop personal constructs about how the world works, which they then use to interpret their experiences.
  2. Social Constructionism asserts that interactions within our community and culture shape our understanding of ourselves and our world.

How Will This Worksheet Help You?

This worksheet is designed to guide you through self-reflection, helping you:

  • Identify and challenge personal constructs
  • Enhance self-awareness
  • Facilitate personal growth

How Should You Use This Worksheet?

Take your time with each prompt, and be honest with yourself. Reflect on your responses and notice any patterns or insights that emerge. This worksheet is best revisited periodically as you evolve or feel stuck in your perspectives.

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