Coping with Social Anxiety Worksheet

What are the theories behind this worksheet?

The basis behind the Coping with Social Anxiety Worksheet is Mindfulness-Based Stress Reduction (MBSR). MBSR has techniques and strategies that promote unbiased judgment of thoughts and feelings. MBSR is used to reduce stress caused by anxious thoughts. 

How will this worksheet help you?

This worksheet will help users feel empowered to control their social anxiety. Users will be able to identify, understand and implement the coping skills required to manage their social anxiety. 

How should you use this worksheet?

Users should regularly practice the mindfulness techniques in this worksheet to develop coping skills that will help manage their social anxiety. Users should also consult a professional therapist or psychiatrist to tackle their social anxiety if it’s too severe. 

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