Cultivating Happiness Worksheet

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What is the theory behind cultivating happiness worksheet?

Our brain remembers negative events more than positive ones and we overthink them which results in poor well-being and a disturbed mental state. However, if we focus on the positive aspects of our lives we will likely be more happier and grateful. Cultivating happiness means that we look for positive aspects and happy memories of our life and appreciate ourselves for what we achieved in life. This increases our self-esteem, and relationships, and reduces negativity. 

How will this worksheet help you?

This worksheet can help you in exploring the positive aspects and happy memories of your life. With every item, you will explore new factors that bring positivity to your life. This will increase the sense of gratitude and you will be able to appreciate yourself and the things and people around you for being with you. In this way, you can improve your overall well-being and mental and emotional state.

How to use this worksheet?

This worksheet aims to increase the sense of gratitude and look for positive aspects of your life. As in the very first box, it is written what actually happiness is. Just give it a quick read because you must be familiar with it. In the next step, answer every question by recalling all the positive factors and happy memories of your life. In the last, write a gratitude letter and share the worksheet with your therapist to get his/her feedback. 

You can download this worksheet here.

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