Daily Anxiety Worksheet

What are the theories behind this worksheet?

This worksheet is based on the Mindfulness-Based Stress Reduction (MBSR) . To reduce stress and anxiety, MBSR incorporates mindfulness meditation along with awareness approaches. 

This worksheet’s theories stress the practice of mindfulness awareness, which entails open-minded examination of emotions, thoughts, and bodily sensations.

How will this worksheet help you?

This worksheet is a  tool for users who want to manage their everyday anxiety with mindfulness. Users may recognize, record, and analyze anxious thoughts and sensations using a structured approach. 

The accompanying breathing and mindfulness exercises are intended to inhibit the natural responses associated with anxiety, generating a sense of calm and awareness.

How should you use this worksheet?

This worksheet is intended to be used to manage anxiety in day-to-day life. Incorporating this worksheet daily will help users manage and control their anxiety. Consider seeking professional help if managing your anxiety gets difficult. 

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