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Mental health includes our emotional, psychological, and social well-being. Mental health affects how we think, feel, and act. 

What Are The Theories Behind This Worksheet?

  1. Cognitive-behavioural therapy (CBT) 

CBT is a type of psychotherapy that helps people change destructive thoughts and behaviors. CBT is also used to identify and manage problems.

  1. Exposure therapy 

This therapy focuses on how people can engage with the source of their anxiety in a safe space. It is a useful treatment for phobias, panic disorder, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), and generalized anxiety disorder.

How Will This Worksheet Help You?

This worksheet will help you handle stress better, relate well with others, and make better choices in your everyday life.

Nurturing your mental health will also help you manage health conditions that are worsened by stress, e.g., heart disease.

How Should You Use This Worksheet?

This worksheet should be used as a way to build daily habits for better mental health. 

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Centres for Disease Control and Prevention. (2021, June 28). Mental Health. Available at: https://www.cdc.gov/mentalhealth/learn/index.htm.  [Accessed November 30, 2022]


Mental Health America. (© 2022). 31 Tips to Boost Your Mental Health. Available at: https://www.mhanational.org/31-tips-boost-your-mental-health.  [Accessed November 30, 2022]


Positive Psychology. (© 2022). What are Mental Health Theories? Available at: https://positivepsychology.com/mental-health-theories/.  [Accessed November 30, 2022]