Daily Routine Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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A routine is a string of habits you create for specific parts of the day.
Establishing a positive daily routine is a self-investment for giving you structure, establishing priorities, and creating momentum that will carry you throughout the day.
What Are The Theories Behind This Worksheet?
Cognitive-behavioral therapy (CBT):
CBT is a type of psychotherapy that helps people change their patterns of thoughts and behaviors. CBT has been used to help people form healthier habits in their daily lives.
How Will This Worksheet Help You?
This worksheet will help you cope with change, create healthy habits, improve interpersonal relationships, and reduce daily stress.
How Should You Use This Worksheet?
Daily routines can be used either in the morning, afternoon, or nighttime to help establish healthy habits that can improve your mental and physical health.
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References
1.-
Therapy Group. (© 2022). The Mental Health Benefits of Having a Daily Routine. Available at: https://nyctherapy.com/therapists-nyc-blog/the-mental-health-benefits-of-having-a-daily-routine/. [Accessed December 01, 2022]
2.-
Northwest Medicine. (© 2022). Health Benefits of Having a Routine. Available at: https://www.nm.org/healthbeat/healthy-tips/health-benefits-of-having-a-routine[Accessed December 01, 2022]