Daily Routine Worksheet

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A routine is a string of habits you create for specific parts of the day.

Establishing a positive daily routine is a self-investment for giving you structure, establishing priorities, and creating momentum that will carry you throughout the day.

What Are The Theories Behind This Worksheet?

Cognitive-behavioral therapy (CBT):

CBT is a type of psychotherapy that helps people change their patterns of thoughts and behaviors. CBT has been used to help people form healthier habits in their daily lives. 

How Will This Worksheet Help You?

This worksheet will help you cope with change, create healthy habits, improve interpersonal relationships, and reduce daily stress.

How Should You Use This Worksheet?

Daily routines can be used either in the morning, afternoon, or nighttime to help establish healthy habits that can improve your mental and physical health. 

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Therapy Group. (© 2022). The Mental Health Benefits of Having a Daily Routine. Available at: https://nyctherapy.com/therapists-nyc-blog/the-mental-health-benefits-of-having-a-daily-routine/.  [Accessed December 01, 2022]


Northwest Medicine. (© 2022). Health Benefits of Having a Routine. Available at: https://www.nm.org/healthbeat/healthy-tips/health-benefits-of-having-a-routine[Accessed December 01, 2022]