DBT Addiction Worksheet

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What are the theories behind this worksheet?

The DBT Addiction Worksheet is based upon the principles of Dialectical Behaviour Therapy. This therapy incorporates both cognitive behavioural techniques and mindfulness. 

How will this worksheet help you?

This worksheet will help users identify their triggers, thoughts and actions regarding their addiction. Users will be able to be able to commit to change and create a strong sense of responsibility.

How should you use this worksheet?

This worksheet should be used by users as a tool to guide them through self-reflection and self-awareness. It should be used for positive change in their addiction.

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