DBT for Psychosis Worksheet

Download Worksheet


This worksheet focuses on Dialectical Behavior Therapy (DBT) adapted for individuals experiencing psychosis. Psychosis involves difficulties in distinguishing between what is real and what is not, often characterised by hallucinations or delusional beliefs. DBT, a type of cognitive-behavioral therapy, has been adapted to help individuals manage the symptoms of psychosis, emphasizing the development of coping strategies to handle distressing symptoms 

What Are The Theories Behind This Worksheet?

The foundation of this worksheet is built on two main theories. First, DBT itself integrates the concept of mindfulness and acceptance from Buddhist traditions with cognitive-behavioural strategies. It focuses on the balance between accepting reality as it is and the need for change. Second, the adaptation to psychosis relies on the understanding that while psychotic symptoms can be distressing, individuals can learn to reduce their impact through skills training, mindfulness, and emotional regulation strategies. 

How Will This Worksheet Help You?

By engaging in the exercises, you can learn how to recognize early signs of distress, implement coping mechanisms to manage intense emotions, and improve your overall well-being. The skills taught here aim to enhance your ability to navigate daily challenges, improve relationships, and reduce the likelihood of crises arising from psychotic symptoms.

How Should You Use This Worksheet?

Start by working through the prompts and questions at your own pace, reflecting on your experiences and noting any insights or challenges you encounter. Regular practice of the skills learned through this worksheet can help solidify them, making them more accessible when needed. Additionally, consider seeking support from a therapist or support group familiar with DBT for psychosis, as this can enhance your learning and application of the techniques.

Was this helpful?

Thanks for your feedback!