DBT improve the moment worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this DBT improve the moment worksheet?
Dialectical behavior therapy (DBT) is a type of therapeutic intervention aimed at intense emotional problems, usually related to personality disorders. The aim of DBT is to accept those emotions and feelings and deal with them as it is. One of the interventions is ‘improve the moment’ technique. It is a bunch of different methods to deal with the present crisis.
How will the worksheet help?
This worksheet will help the clients in approaching their crisis in a problem solving manner. They will be able to manage the problem at hand with seven different methods. This will also give them insight into their support system and strategies that will make them view their life in a positive light.
How to use this worksheet?
To use this worksheet, strategize your plan based on the acronym I.M.P.R.O.V.E. Write the details below in the provided space. There is also an additional space given. Keep this worksheet as a day-to-day reminder and whenever you are faced with a crisis, take help from this plan.
