DBT STOP Skill Worksheet

The DBT (Dialectical Behavior Therapy) Stop Skill worksheet is a practical tool designed to help individuals pause and bring mindfulness to the present moment before reacting to stressful or emotional situations. This worksheet is based on DBT principles, which aim to teach skills to manage painful emotions and decrease conflict in relationships. 

What Are The Theories Behind This Worksheet?

DBT integrates cognitive-behavioural techniques with concepts from Eastern mindfulness practices. The STOP skill is part of DBT’s distress tolerance module, focusing on surviving crisis situations without making them worse. The acronym STOP stands for Stop, Take a step back, Observe, and Proceed mindfully. 

How Will This Worksheet Help You?

Using the DBT Stop Skill worksheet can significantly benefit individuals facing emotional dysregulation or those who tend to react impulsively in challenging situations. By applying the STOP skill, you can gain a moment of pause to assess the situation more objectively, which can lead to more effective and less harmful responses. 

How Should You Use This Worksheet?

Practising the STOP skill regularly is recommended, not only during moments of distress. Start by familiarising yourself with each step of the STOP skill. Then, in moments of emotional turmoil, apply these steps methodically. Afterwards, reflect on the situation and your responses by completing the worksheet. 

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