Dealing with Someone Else’s Anger Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Dealing with Someone Else’s Anger Worksheet?
Learning to recognize and deal with emotions of other people is an important interpersonal skill. You can completely flip the outcome of a situation simply by regulating your emotions and choosing to respond rather than react to someone else’s anger or other negative emotions.
How will the worksheet help?
This worksheet will share tips on how to deal with someone else’s anger. It can be particularly helpful for individuals who often find themselves on the other end of someone’s anger and are looking for ways to de-escalate the situation in the most effective way.
How to use the worksheet?
This worksheet can be used as an educational resource for anger management training or interpersonal skills training. The content can benefit individuals by providing them helpful tips that they can apply in their lives to effectively handle the anger of other people around them.