Decatastrophizing Worksheet Positive Psychology 

What are the theories behind this worksheet?

The idea behind the Decatastrophizing Worksheet Positive Psychology is Cognitive-Behavioural Therapy (CBT). CBT links the thoughts, feelings and behaviors of individuals. It is rooted in the concept that negative thought patterns can lead to detrimental behavior

CBT also has cognitive distortions in it, one of them being catastrophizing. Decatastrophizing restructures the negative thoughts associated with catastrophizing. 

How will this worksheet help you?

This worksheet will help users gain insight into their catastrophic thoughts. They can then identify these thoughts and slowly diminish them

How should you use this worksheet?

This worksheet is a self-help tool, which can be used by users to identify the triggers associated with catastrophic thoughts. Users can use this worksheet to create a balanced mindset.

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