Depersonalization-Derealization Disorder Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What are the theories behind this worksheet?
The worksheet is rooted in cognitive-behavioral and psychodynamic theories. Cognitive-behavioral approaches focus on identifying and challenging distorted thought patterns contributing to depersonalization-derealization, while psychodynamic theories explore underlying subconscious factors and past experiences shaping these symptoms.
How will this worksheet help you?
This worksheet serves as a therapeutic tool by promoting self-reflection and understanding for individuals experiencing depersonalization-derealization disorder. It aids in identifying triggers, assessing coping mechanisms, and fostering a proactive approach to managing symptoms.
How should you use this worksheet?
This worksheet is designed for individuals with depersonalization-derealization disorder. Utilize it as a self-reflective tool to identify triggers, articulate sensations during episodes, and outline effective coping strategies.
