Depersonalization-Derealization Disorder Worksheet

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What are the theories behind this worksheet?

The worksheet is rooted in cognitive-behavioral and psychodynamic theories. Cognitive-behavioral approaches focus on identifying and challenging distorted thought patterns contributing to depersonalization-derealization, while psychodynamic theories explore underlying subconscious factors and past experiences shaping these symptoms. 

How will this worksheet help you?

This worksheet serves as a therapeutic tool by promoting self-reflection and understanding for individuals experiencing depersonalization-derealization disorder. It aids in identifying triggers, assessing coping mechanisms, and fostering a proactive approach to managing symptoms. 

How should you use this worksheet?

This worksheet is designed for individuals with depersonalization-derealization disorder. Utilize it as a self-reflective tool to identify triggers, articulate sensations during episodes, and outline effective coping strategies.

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