Distraction Techniques for Anxiety Worksheet

What are the theories behind this worksheet?

This worksheet is based on Positive Psychology concepts, a concept which focuses on people’s strengths, virtues, and elements that contribute to a satisfying existence. 

Positive Psychology, rather than focusing primarily on solving issues or pathology, promotes the development of positive feelings, involvement, connections, purpose, and accomplishments.

How will this worksheet help you?

This worksheet is a useful tool for empowering people to manage their anxiety by providing an organized approach to distraction strategies based on Positive Psychology. 

This method emphasizes engaging in enjoyable activities, investigating sensory distractions, and establishing social relationships.

How should you use this worksheet?

The worksheet is intended to encourage introspection and self-discovery while also developing a more sophisticated knowledge of the underlying reasons for selective mutism. 

While the worksheet may be done independently, it is recommended that you share your findings with a skilled therapist who can offer direction, assistance, and additional insight built upon the Psychodynamic Approach.

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