Distress Tolerance Skills: ACCEPTS Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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References
1.-
DBT Self Help. (No Date). Distract with Wise Mind ACCEPTS. Available at: https://dbtselfhelp.com/dbt-skills-list/distress-tolerance/accepts/. [Accessed February 12, 2023]
2.-
Mind Chicago. (© 2022). DBT Distress Tolerance Skill: ACCEPTS. Available at: https://mindchicago.com/articles/distress-tolerance-skill-acceptsnbsp. [Accessed February 12, 2023]
3.-
Psychology Today. (© 2023). Dialectical Behavior Therapy. Available at: https://www.psychologytoday.com/za/therapy-types/dialectical-behavior-therapy. [Accessed February 12, 2023]
