Domestic Violence Recovery Worksheet

Download Worksheet


What are the theories behind this worksheet?

Cognitive-behavioral therapy (CBT) is the basis behind the Domestic Violence Recovery Worksheet. CBT is rooted in the concept that our thoughts influence our emotions and behavior, and a recurrent negative pattern of our thoughts can lead to psychological distress.

How will this worksheet help you?

Users can challenge and tackle their negative thought patterns, creating a balanced thought system. It is vital to know the boundaries when it comes to violence of any kind, this worksheet will help users identify what sort of boundaries are required in relationships, and guide the users into implementing the boundaries that they have set.

How should you use this worksheet?

This worksheet should be used to identify negative thoughts and challenge them. This worksheet can also be used by individuals and therapists in clinical sessions. 

Was this helpful?

Thanks for your feedback!