Dreams and Goals Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind the Dreams and Goals worksheet?
We all dream of different things in our lives and we make plans and goals related to these dreams and to fulfill our dreams. Some people get successful in achieving their dreams and goals, however, some fail. If you really want to make your dreams your goals and achieve them successfully, you can just simply need to plan an effective and realistic action plan because it has a high chance that you reach your goals.
How will this worksheet help you?
This worksheet aims to explore your dreams about what you want to be, what you want to have, and what you want to do in life. These dreams are then changed into goals that are realistic and how you can reach your goals. You can brainstorm the ideas of what you would need to do to achieve these goals and who are the people that will help you in achieving your goals.
How to use this worksheet?
This worksheet can be completed any time you are free and want to write about your goals and dreams. Dreams are sometimes unrealistic but you need to focus turn them into realistic goals and need to figure out your action plan and your support system in your journey. Complete this worksheet accordingly and share it with your therapist or a trusted friend or family member to take their feedback.
