Dysthymia Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What are the theories behind this worksheet?
The dysthymia worksheet draws from cognitive-behavioural therapy (CBT), focusing on identifying and challenging negative thought patterns.
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It incorporates elements of psychodynamic theory by exploring past coping strategies and their influence on present emotions.
The inclusion of goal-setting and pleasurable activities aligns with behavioural activation, a component of various therapeutic approaches, promoting positive reinforcement and mood improvement.
How will this worksheet help you?
This worksheet aims to enhance self-awareness by prompting reflection on mood patterns, thoughts, and coping strategies.
It can empower individuals with dysthymia by providing a structured framework to identify and challenge negative patterns, fostering a more proactive approach to managing emotions.
How should you use this worksheet?
Use this worksheet by regularly guiding the client through the questions to facilitate self-reflection.
Provide honest and detailed responses to promote a deeper understanding of mood patterns and coping mechanisms.
