Emotion Code Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Emotion Code Worksheet?
The Emotion Code has been presented by Dr. Bradley Nelson explains how our bodies and emotions are constructed by energy when this energy gets stuck in our bodies it starts creating distress. It explains that once we release these trapped emotions we will get rid of negative feelings and move towards healthy living. The worksheet has been designed to make individuals aware of which emotion is connected to which physiological part.
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How will the worksheet help?
The worksheet will help individuals understand emotional codes. They will get psychoeducation about the mind-body connection. Understanding this concept will help them be more congruent about their emotional experiences and their causes.
How to use the worksheet?
The worksheet is totally based on psychoeducation. Individuals are required to read it carefully to gain more understanding of the connection between mind and body.
