Emotion Code Worksheet
What is the theory behind this Emotion Code Worksheet?
The Emotion Code has been presented by Dr. Bradley Nelson explains how our bodies and emotions are constructed by energy when this energy gets stuck in our bodies it starts creating distress. It explains that once we release these trapped emotions we will get rid of negative feelings and move towards healthy living. The worksheet has been designed to make individuals aware of which emotion is connected to which physiological part.
How will the worksheet help?
The worksheet will help individuals understand emotional codes. They will get psychoeducation about the mind-body connection. Understanding this concept will help them be more congruent about their emotional experiences and their causes.
How to use the worksheet?
The worksheet is totally based on psychoeducation. Individuals are required to read it carefully to gain more understanding of the connection between mind and body.
You can download this worksheet here.
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Zhong, Y., & Ahrens, K. (2023, April). The Emotion Code in Sensory Modalities: An Investigation of the Relationship Between Sensorimotor Dimensions and Emotional Valence-Arousal. In Chinese Lexical Semantics: 23rd Workshop, CLSW 2022, Virtual Event, May 14–15, 2022, Revised Selected Papers, Part II (pp. 183-192). Cham: Springer Nature Switzerland.