Emotion Diary Worksheet

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What is the theory behind this worksheet?

The theory behind this worksheet is Cognitive Behavioral Therapy, which is a well-known theory in psychology that helps in emotion regulation and gives coping techniques for negative thoughts and emotions. 

How will this worksheet help You?

This worksheet assists you in monitoring the intensity of your emotions across various daily sessions. It also enables you to track triggers, physical sensations, and thoughts, providing a means to effectively manage them.

How should you use this worksheet?

Use this emotion diary to keep track of your emotions throughout the day. Fill it in at regular intervals, such as morning, midday, and evening, or whenever you experience a significant emotional shift.

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