Emotion Diary Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this worksheet?
The theory behind this worksheet is Cognitive Behavioral Therapy, which is a well-known theory in psychology that helps in emotion regulation and gives coping techniques for negative thoughts and emotions.
How will this worksheet help You?
This worksheet assists you in monitoring the intensity of your emotions across various daily sessions. It also enables you to track triggers, physical sensations, and thoughts, providing a means to effectively manage them.
How should you use this worksheet?
Use this emotion diary to keep track of your emotions throughout the day. Fill it in at regular intervals, such as morning, midday, and evening, or whenever you experience a significant emotional shift.
