Emotion Sorting Worksheet

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What are the theories behind this worksheet?

This worksheet is grounded in the principles of emotion regulation and identification, aligning with cognitive-behavioral therapy (CBT) theories. 

It encourages individuals to recognize primary and secondary emotions, promoting self-awareness essential for emotional well-being. 

How will this worksheet help you?

This worksheet is designed to aid individuals by promoting a deeper understanding of their emotional experiences. 

Identifying primary and secondary emotions, gauging their intensity, and exploring expression styles, fosters self-awareness crucial for emotional regulation. 

How should you use this worksheet?

Guide the client through each question, encouraging thoughtful reflection on their emotional experiences, triggers, and intensity. 

Discuss and explore the relationship between primary and secondary emotions, as well as their typical expression styles. 

Collaboratively identify and discuss healthy coping mechanisms, emphasizing their application in managing intense emotions.

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