Emotion Sorting Worksheet
By
HappierTherapy
Free worksheets are currently unavailable in some cases.
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
What are the theories behind this worksheet?
This worksheet is grounded in the principles of emotion regulation and identification, aligning with cognitive-behavioral therapy (CBT) theories.
It encourages individuals to recognize primary and secondary emotions, promoting self-awareness essential for emotional well-being.
How will this worksheet help you?
This worksheet is designed to aid individuals by promoting a deeper understanding of their emotional experiences.
Identifying primary and secondary emotions, gauging their intensity, and exploring expression styles, fosters self-awareness crucial for emotional regulation.
How should you use this worksheet?
Guide the client through each question, encouraging thoughtful reflection on their emotional experiences, triggers, and intensity.
Discuss and explore the relationship between primary and secondary emotions, as well as their typical expression styles.
Collaboratively identify and discuss healthy coping mechanisms, emphasizing their application in managing intense emotions.
Was this helpful?
References
Find a supportive therapist who can help with mental health.
