Emotion tracker worksheet

What is the theory behind this worksheet?

Emotions are the conscious subjectively experienced mental reactions (i.e. fear or anger). The underlying theories for this worksheet lie with the principles of:

Emotional Intelligence focused on understanding and managing emotionsand “Psychoeducation combines the elements of psychotherapies and education of the complexities of emotions”. 

Therapies may include:

  • Self-monitoring- serves as a practical tool for self-monitoring emotional experiences.
  • Behavioral Activation- encourage individuals to engage in activities that positively impact mood.

How will this worksheet help you?    

This worksheet is designed to 

  • Monitor and understand their emotional experiences over time
  • Identify pattern
  • Develop strategies for effective emotional regulation.

How should you use this worksheet?

Individuals and therapists can use this worksheet as a practical tool to track, understand, and manage their emotions.

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