Emotion Wave Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Emotion Wave Worksheet?
It might be difficult to control our emotions and desires when they are rushing through people’s emotions. It is one of the Dielectric Behavior Therapy techniques that refers to urges and emotional responses to ocean waves; it is necessary to provide a pathway for how to surf these waves to overcome emotional dysregulation.
How will this worksheet help?
This worksheet can be very helpful in stressful situations to manage excessive emotions. People with anxiety and impulse control concerns will be able to learn emotional regulation through this worksheet.
How to use the worksheet?
Through this worksheet, you can identify their triggers and prepare yourself to respond accordingly without getting overwhelmed. You can learn effective coping mechanisms to get yourself calm and composed in difficult situations.
