Emotional Abuse Worksheet
By
HappierTherapy
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Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Emotional Abuse Worksheet?
Emotional abuse is defined as giving emotional or psychological pain that causes damage to another person’s psychological well-being. It involves controlling and manipulating behaviors that may use different emotional tactics such as humiliation, criticism, intimidation, threatening, and insult. Emotional abuse is very common and can occur in any relationship. It causes serious emotional and psychological problems.
How will this worksheet help you?
This worksheet can help people identify the cues that actually are the signs of emotional abuse. Emotional abuse is so common that we aren’t even aware of it sometimes when we experience it. With this worksheet, you can understand what emotional abuse is and what not. And if you experiencing emotional abuse you can help yourself with some preventive tips that are mentioned in the worksheet.
How to use this worksheet?
This worksheet can be used in digital form as well as in hard copy. This is an educative worksheet and it will build your understanding of emotional abuse. You can read it in your free time to understand it better and identify if you are suffering from any of these signs. The worksheet also gives some pointers to deal with emotional abuse.
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