Emotional Eating Worksheet-Three Types

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What are the theories behind this worksheet?

The worksheet is based on the ideas of Cognitive-Behavioral Therapy (CBT), a popular and effective therapeutic technique. CBT emphasizes the interaction of ideas, feelings, and actions, stressing that altering negative thinking patterns can result in beneficial behavioural consequences.

How will this worksheet help you?

This worksheet can help you improve your awareness of yourself, cognitive restructuring, and the creation of healthy coping techniques. 

Individuals acquire insight into the patterns that contribute to emotional eating by recognizing emotional triggers, negative thoughts, and related actions.

How should you use this worksheet?

Emotional patterns can change, and new triggers might appear. Revisit and update the worksheet regularly to account for shifts in your emotional eating journey. 

This continuous process of reflection and correction adds to longevity in emotional eating management. 

If particular portions are difficult for you, or if emotional eating is negatively harming the way you feel, consider seeking help from a psychological expert or confiding in a friend you trust.

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