Emotional Intelligence Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Emotional Intelligence Worksheet?
Emotional Intelligence is a valuable skill that allows us to identify, acknowledge and manage our emotions as well as be smart about dealing with emotions of others around us. Like any skill, it can be developed from a young age. Activities that help young kids identify, understand and manage their emotions can help enhance their emotional intelligence which can further develop empathy and other related skills that can foster positive relationships with others.
How will the worksheet help?
This worksheet will help enhance emotional awareness in young kids as a way to improve their understanding of their own emotional experiences. They can use the worksheet to keep track of their daily emotions and what caused them as a self-reflection exercise that trains them to be mindful of their emotions and recognize unhealthy patterns when needed.
How to use the worksheet?
This worksheet can be used as part of skills training or counselling sessions focused on emotion management for young kids. Instruct them to use the worksheet daily to keep a record of what significant emotions they felt throughout the day and what could have caused them.
