Emotional Regulation Worksheet For Children

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What is the theory behind this Emotional Regulation Worksheet For Children?

Emotional regulation is very helpful to deal with negative situations in life. Psychologist emphasizes the regulation of emotion in a healthy way rather than keeping ourselves stuck on any distressing emotion. It is not only regulation of our own feelings but also creates an understanding of others’ feelings and alters our behavior according to the situation. Impaired emotional functioning can lead our depression, anxiety, and eating disorders. 

How will the worksheet help?

This worksheet will help the child learn about different emotions. It will make them aware of their feelings and create the emotional insight that they lack. A child can also identify their most frequent emotion and its intensity. A child can identify how they feel and react to any situation. It will also help them balance their emotions. 

How to use the worksheet?

This worksheet is helpful child identify their own emotions and reactions to situations. Instruct clients to identify all the events. Later ask them to define what happens and how they react to situations. They have to identify emotions and rate how often they experience them and later mention the situation which triggers these emotions. They can also identify which are positive and negative emotions. Here therapist should play a vital role to help children express adequately what they feel. 

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