Existential Therapy Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Existential Therapy Worksheet?
Everyone in their life may experience an Existential crisis or worries. Existential Therapy is designed to help individuals identify their struggles, work on improving themselves, and conquer their existential crisis. This therapy promotes freedom of choice and self-determination and improves an individual’s ability to make rational choices.
How will this worksheet help?
This worksheet will help you become aware of your values and purposes in your life. It will bring your wandered attention to the main purpose and values of your life so that you can increase those experiences to overcome your self-existential worries.
How to use the worksheet?
Give it a read and understand what each question is asking you. It contains questions related to your values, likes, and dislikes in life. Respond to every question honestly and see what are the things that are congruent with your values and what you need to change.
